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Changing benefits: The email list is endless. Among many any other important benefits of regular walking indicated by the studies are whom walking lowers fatigue levels, back serious pain relief, improves sleep, reduces depression but elevates overall mood, strengthens muscles and bones, and elongates life span.
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Source: http://www.naijakonnect.com/declining-health-and-fitness-mind-body-spirit-short-article-category/
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